5 Health Benefits of Thermal Bath Spas You Should Know

Are you dealing with high cortisol levels? Well, you are not alone. With increased stress from work life, competition in sports, and simple household problems, our cortisol (also known as the stress hormone) levels rise dramatically, taking a severe toll on our health. Throughout history, people have dealt with day-to-day problems by indulging in serene baths in hot springs. Taking a hot bath is believed to reduce stress levels drastically. With thermal spas, you can benefit in many ways and relax your mind, body, and soul. In this blog, we will understand the health benefits of a thermal bath spa. But first, let us understand how a thermal bath spa works.

How Does a Thermal Bath Spa Work?

A thermal bath spa adapts to hot springs in your home within a tub. With luxurious additions, it not only elevates your bathroom decor but also rejuvenates your physical and mental health. A thermal bath spa tub is designed with various features, such as:-

• Ozone and UV filtration: Removes the minute dirt or microorganisms in the water, making it clean and safe from germs.
• Fountain Jets: Pressure jets are set at different positions to provide focused water jet spray treatment. They are mainly found in whirlpool bath spas.
• Set & Forget Control System: With innovative features, you can bypass the hassle of changing the settings. You can set the controllers at a specific temperature and submerge them in the water without worrying.
• Aromatherapy: A thermal bath spa provides essential minerals and oils for optimum health.
• Underwater LED:  You can indulge in chromotherapy with underwater LED lights.
• Bluetooth music system: To uplift your mood, you can choose music and meditate.
• Hydrotherapy Recliners: Lay flat on your back or sit up using recliners to relax completely.
• Headrests: Some thermal bath spas come with shower accessories and headrests to support your head while your body floats.
• Micro Filtration: Filters the water from harmful chemicals and includes essential minerals like calcium and magnesium.

What are the 5 Health Benefits of Thermal Bath Spas?

There are many benefits of a thermal bath spa. Here are the five best health benefits of it:-

1. It Promotes Blood Circulation

Thermal bath spas are proven to regulate your bloodstream. Warm water can potentially lower blood pressure in your body and help your organs function properly. It helps to dilate the blood clots over time with regular usage, which helps in better blood circulation and ultimately leads to a healthier body.

2. It Helps in Better Cardiac Health

Thermal bath spas regulate blood circulation and reduce the risk of heart problems. When you enter heated water, your body temperature starts to rise. The blood starts to flow faster through the veins, which results in the heart pumping out blood more actively. This is how cardiac health is maintained.

3. It Helps in Fighting Inflammation

A good 10-15-minute soak in warm water in a hot thermal spa tub can relax your tense muscles and help fight Inflammation. Thermal bath spas can soothe pain from post-sports injury and arthritis. The various minerals present in the spa tub reduce the chances of infections to a considerable extent.

4. It Makes Your Skin Shine

Thermal bath spas cleanse your skin through perspiration. They increase your body's warmth, which opens pores on the skin and lets out dirt and pollutants. By submerging your body into the hot water filled with essential minerals, your skin soaks up all the goodness, making it look younger and healthier.

5. It Reduces Stress and Headaches: 

As mentioned above, thermal bath spas can reduce stress by lowering cortisol levels, which send signals to your brain to relax. This can reduce the frequency and intensity of headaches, making you calmer. By regularly incorporating thermal bath spas into your routine, you can regulate your stress levels reasonably.

By bringing a thermal spa into your bathroom, you can drastically improve your health. Its health benefits are numerous, and it works great in improving overall wellness. Jaquar provides a wide range of premium bathware and wellness solutions for holistic living. They offer a 5—to 10-year warranty on their wellness products, making them a trustworthy brand in the global marketplace.

FAQs:

Q1. What minerals are commonly found in thermal bath spas?
A. A thermal bath spa contains many minerals such as sodium, calcium, sulfate, chloride, bicarbonate, silicates, sulphide, selenium, iron compounds, magnesium salts, and metals.

Q2. Can thermal bath spas improve sleep quality?
A. Yes, thermal bath spas reduce cortisol levels and relax tense muscles, leading to a relaxed body and improved sleep quality.

Q3. What is the difference between thermal baths and regular hot tubs?
A. Thermal baths come with jets, LED lights, smart touch panels, aromatherapy and other advanced technology, whereas regular hot tubs don't have these features.

Q4. Are thermal bath spas beneficial for older adults?
A. Yes, older people with arthritis pain can benefit from a thermal bath spa with continuous usage, but it is advised to consult with a doctor for any medical complications before using one.

Q5. How long should I stay in a thermal bath spa for optimal benefits?
A. Ideally, you should spend 10-15 minutes in a thermal bath spa to reap the benefits.