sauna benefits

We've often heard how relaxing and detoxifying stepping into a hot sauna after a gym session is. For years, people have been using saunas for their benefits like cleansing, increased metabolism, stress management, relaxation, skin rejuvenation, weight loss, etc. Let's understand what exactly is a sauna and how are they beneficial? A sauna is nothing but a small wooden room with unpainted interiors and a temperature control system. A sauna room is typically heated between 65°C and 90°C using dry heat from a stove or hot rocks. 

With a population that is struggling with problems like obesity, chronic heart failure, chronic renal failure, and other diseases, the need for additional lifestyle interventions to enhance health and wellness has become the need of the hour. With potential health benefits, sauna bathing has been used as a form of thermotherapy for the whole body. Full of mental and physical benefits, a sauna routine can be excellent for your general well-being. 

There is considerable evidence suggesting that sauna bathing can induce profound physiological & physical effects. Here we've listed five of the many benefits of sauna for you: 

A sauna session is equivalent to a workout session:  

A sauna session can be as intense as a workout session at the gym. A single sauna session can elevate your heart rate and blood pressure to the same level as a moderate biking session. Scientifically speaking, your heart rate increases, your blood vessels dilate, and there's an increased blood flow to the skin. 

Detoxification:

Sauna benefits don't just stop there; they also stimulate the body to release fat-soluble toxins, heavy metals, and other toxic chemicals in sweat via pores more effectively than any other form of heat therapy or exercise. 

Immune System Enhancement:

Saunas help fight illnesses and infections. A typical sauna session will cause a 1 to 3-degree Fahrenheit increase in body temperature, further producing white blood cells more rapidly and boosting immunity. Research has shown that saunas could reduce influenza, sinus congestion, allergies, and colds.

Stress Relief:  

The heat in the sauna is believed to regulate the cortisol level in our blood. Cortisol is the hormone released when stressed, and high levels of it can lead to chronic health problems. Sauna bathing reduces cortisol levels and stimulates the production of serotonin, our "happy or feel-good hormone."

Skin Cleaning & Rejuvenation:  

Heat & steam are one of the oldest beauty hacks. Deep sweating cleans the skin as dead skin cells are replaced. Moreover, sweating rinses bacteria from the epidermal layer and the sweat ducts. This cleansing of pores improves capillary circulation, leaving the skin softer and cleaner.

There has been an increased use of saunas in massage clinics, health spas, beauty salons, domestic homes, and gyms lately, for all good reasons. Jaquar - the Complete Bathroom Solution brand offers a wide range of saunas in multiple sizes and styles. Each Jaquar sauna comes with world-class tech and is the epitome of excellent design and quality. Providing saunas with beautiful wood finishes, each Jaquar sauna unit features chromotherapy light, a visible spectrum of electromagnetic lights that help restore the physical, mental and emotional imbalance. Jaquar range of saunas are fitted with tempered glass, so you don't have to worry about the cracks and the marks on the glass. 

The benefits of a sauna are endless, and its addition to your bathroom or wellness area will enhance your life and make you healthier, happier, and stronger.